SPEED & AGILITY

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Program Features:

  • Acceleration

  • Reaction

  • Balance/Stability

  • Endurance

  • Rehab/Corrective Exercise

  • Explosive Velocity

  • Agility/Deceleration

  • Coordination

  • Cardiovascular endurance

At CORE4 we focus on the details of each player’s skill  level, which includes a comprehensive analysis of each  athlete’s ability to perform in the area of speed and agility.